Key points
- Breastfeeding is the best source of nutrition for most infants.
- Breastfeeding also benefits the mother's health.
- Women can prepare to breastfeed even when they are pregnant.
- Women have some different nutritional needs while breastfeeding.

Learn more
Learn more about returning to work and breastfeeding.
If you're pregnant, learn more about the benefits of breastfeeding and how to be prepared.
Breast milk is the best source of nutrition for most babies and has benefits for babies and mothers.
Good nutrition during breastfeeding is important for the health of the mother and her infant.
Learn more about breastfeeding your baby during an emergency.
Topics such as breastfeeding recommendations, contraindications, and growth assessment.