Physical activity
Physical Activity Builds a Healthy and Strong America
Obesity and physical inactivity are impacting national security and military readiness.
The benefits of activity-friendly communities are extensive.
Health benefits
Eight benefits of physical activity for children.
Nine important immediate and long-term health benefits of physical activity for adults.
Ten important immediate and long-term benefits of physical activity for adults 65 and older.
Regular physical activity lowers your risk of eight common cancers.